Inversion Table Therapy!
What is it? (The Quick Definition):
Inversion table therapy is a complex term that describes the controlled practice of hanging upside down. By only using the table for a few minutes each day, users can see and feel real benefits to this practice.
Now lets explore the benefits:
Decompressing the Spine : The main benefit offered by inversion table therapy is spine decompression. From the moment that one stands up in the morning, gravity pulls on the spine and the fluids between the joints become dense. Hanging upside down for 5 to 10 minutes combats the gravity issue. The joints stretch out, which allows the fluids to flow across the surrounding tissues. A decompressed spine is comfortable and possibly without pain sensations.
Bringing Blood Back to the Brain: Your brain requires a lot of blood flow so that oxygen and other nutrients saturate the tissues. The heart forces blood up to your brain, but it can be helped with an inversion therapy session.
When upside down, gravity takes over and allows more blood to flow to the brain. You might have better memory recall with regular use of the inversion table. Keeping your brain healthy is a critical need for anyone as they grow older.
Encouraging More Flexibility: As you grow older, your flexibility declines. Tendons, ligaments and muscles might strain as you perform basic movements throughout the day. Taking some time to hang upside down actually exercises those flex points. You’re using gravity to stretch the entire body along with twisting your core in various directions.
Remaining flexible allows you to avoid injuries from everyday movements, such as hopping or running. Turning in the wrong direction one day can result in a long-term injury if you aren’t flexible enough to deal with the action.
Easing Tension in Shoulders: When you think about the major benefits of inversion tables, the back is the main concern. However, you’ll also feel a release in your shoulders and neck areas. Because gravity isn’t pulling downward on your head and neck, the shoulder muscles have a chance to stretch out.
Gravity is pulling the muscles in an entirely different direction, which eases any aches in those areas. You might turn your head from side to side during the inversion practice so that the tension melts away from other muscles in the vicinity.
Building Your Abdominal Muscles: A unique aspect to this therapy choice is the ability to work your abdominals or abs. These core muscles are incredibly important because they keep your posture in the proper position. As you grow older, they need to be as strong as possible. Tilt the table to a comfortable angle, and tighten your abs.
Carefully turn from side to side. Use your abs to slightly pull your shoulders up from the table. Working out these muscles as you stretch can help maintain the strength in your core over time.
Improving Your Sleep Quality: A benefit that stays with you after a therapy session is restful sleep. The sleep quality can improve do the the fact that the stretching process relaxes your entire body. Reduced stress on your body systems only makes the mind feel calm, which lulls you off to sleep.
Helping Your Lymphatic System: Your lymphatic system is similar to your immunity system because it helps you fight off sickness. The lymph fluid that moves through your body, however, must fight gravity every day. It actually functions best when you’re asleep and laying on your back. Try the inversion table at any angle because it will improve your lymphatic system’s functions.
Maintaining a Straight Back: Along with reducing the strain and compression in your back, these tables also help with the spine’s shape. Over time, you might notice a hunched appearance to your spine.
By using the inversion table, it’s possible to maintain a straight back because all of the fluid cushions can stretch to equal sizes. You can reduce the chances of having any uneven joints in the spine because of the stretching and decompressing.
Customizing the Angle to Your Needs:
Everyone has a different comfort level with these health tools. And some maybe wary about hanging upside down at a full, 90-degree angle to the floor. However, It’s not necessary to be in this extreme angle at all times.
You can still gain the same health benefits by tilting the table to a controlled, 20-degree angle. Gravity won’t pull on your body with such force as a 90-degree angle, but you’ll notice a gentle sensation in your joints. Gradually increase the table’s angle as you feel more comfortable with the stretching process.
As you can see inversion table therapy offers a number of benefits from improved blood flood to strengthen the ab muscles. But, it is always best to consult with your doctor first before taking on any type of inversion therapy of your own.